Mindful Yoga (Jan.2019) – Tuesdays
Led by certified yoga instructor and massage therapist, Vivianne Uyeda, this series explores moderate hatha yoga, with an emphasis on movement, breath and meditation. All levels welcome. Please bring a yoga mat if you have one.Sign up for this class
Tuesdays Jan. 8, 15, 22, 29
(This class is also offered on Thursdays. Please see Class Schedule for more information.)
Time: 8 to 9 a.m.
Class availability limitations: None
Vivianne has been teaching yoga for nearly 15 years. She feels blessed that yoga has made such a difference in her life. In her classes, she likes to share the evolution of her own practice through movement, breathing, and mindfulness.
Photo by Jade Beall