Mindful Yoga (Jan. 2019) – Thursdays
Led by certified yoga instructor and massage therapist, Vivianne Uyeda, this series explores moderate hatha yoga, with an emphasis on movement, breath and meditation. All levels welcome. Please bring a yoga mat if you have one.Sign up for this class
5-class series on Thursday mornings: Jan. 3, 10, 17, 24,31
(This class is also offered on Tuesdays. Please see Class Schedule for more information.)
Time: 8 a.m. to 9 a.m.
Class availability limitations: Limited
Vivianne has been teaching yoga for nearly 15 years. She feels blessed that yoga has made such a difference in her life. In her classes, she likes to share the evolution of her own practice through movement, breathing, and mindfulness.
Photo by Jade Beall