Yin Yoga (November) – 6:30 to 7:30 p.m.
Yin Yoga is a mindful, meditative, practice that consists of floor-bound postures passively held for 3-5 minutes, incorporating breath and visualization techniques. These long held stretches cultivate intuition and encourages a release of subconscious tension within the fascia and connective tissues of the body. Over time, Yin yoga can increase flexibility, create greater range of motion, improve posture and reduce stress.
This class takes place indoors.Sign up for this class
Fridays, November 1, 8, 15, 22
Time: 6:30 to 7:30 p.m.
Class availability limitations: None
The Yoga Connection
We are a community of teachers, volunteers, students and supporters who in various and multiple ways maintain the physical sacred space for people to enjoy, and perchance find what they need. As the only non-profit yoga studio in Tucson, we are a forerunner in offering many free classes per month so no one need be excluded from these valuable teachings and the experiences of greater health, harmony, and physical and mental balance.