Mindful Yoga – Thursdays, January 2018 – 8 a.m. to 9 a.m.
Led by certified yoga instructor and massage therapist, Vivianne Uyeda, this series explores moderate hatha yoga, with an emphasis on movement, breath and meditation. All levels welcome. Please bring a yoga mat if you have one.
Sign up for this class
Thursdays, 8 to 9 a.m.
Limited to 15 participants.
(This class is also offered on Tuesdays, but requires separate registration. Please see Class Schedule for other yoga offerings. Tuesday and Thursday classes are non transferable.)
Time: 8 a.m. to 9 a.m.
Class availability limitations: Limited
Vivianne has been teaching yoga for nearly 15 years. She feels blessed that yoga has made such a difference in her life. In her classes, she likes to share the evolution of her own practice through movement, breathing, and mindfulness.
Photo by Jade Beall