Mindful Yoga (November) – Thursdays
Led by certified yoga instructor and massage therapist, Vivianne Uyeda, this series explores moderate hatha yoga, with an emphasis on movement, breath and meditation. All levels welcome. Please bring a yoga mat if you have one.
Sign up for this class
Thursdays, 8 to 9 a.m.
November 7, 14, 21
(This class is also offered on Tuesdays, but requires separate registration. Please see Class Schedule for other yoga offerings.)
Time: 8 to 9 a.m.
Class availability limitations: None
Vivianne has been teaching yoga for nearly 15 years. She feels blessed that yoga has made such a difference in her life. In her classes, she likes to share the evolution of her own practice through movement, breathing, and mindfulness.
Photo by Jade Beall