Intermediate Yoga (November) – 6:30 to 7:30 p.m. – copy
Achieve a deeper reflection in your asana practice and refine your relationship to your body in this moderately paced class that focuses on safe alignment and building strength. Detailed instruction will work toward incorporating breath work, bandhas and your personal yogic “edge.” Challenging postures and our responses to them will be explored. Some yoga experience recommended.
This class takes place indoors.Sign up for this class
Thursdays, November 7, 14, 21
Time: 6:30 to 7:30 p.m.
Class availability limitations: None
The Yoga Connection
We are a community of teachers, volunteers, students and supporters who in various and multiple ways maintain the physical sacred space for people to enjoy, and perchance find what they need. As the only non-profit yoga studio in Tucson, we are a forerunner in offering many free classes per month so no one need be excluded from these valuable teachings and the experiences of greater health, harmony, and physical and mental balance.