Gentle Hatha Yoga (April) – Thursdays
Led by certified yoga instructor, Jenny Columbus. Jenny’s 1-hour gentle hatha-yoga class integrates shape, safety, and refinement instruction – Restorative poses and Yogahour(r) hatha flow poses.
Sign up for this class
Thursdays, 8:30 am to 9:30 am
Series: $50 General/40 Member
(This class is also offered on Tuesdays, but requires separate registration. Please see Class Schedule for other yoga offerings.)
Time: 8:30 am to 9:30 am
Class availability limitations: None
Yoga helps Jenny stay relaxed and out of her head; she believes deeply that yoga – moving the body and holding poses – is a true way to soothe muscle tension, elicit mental quietude, and foster presence; e.g., freedom.